ADHD Task Breaker
Quick answer: type the task you're avoiding, choose your energy and time, and this tool builds a tailored AI prompt plus a tiny starter checklist. It runs entirely in your browser; nothing you type is sent or stored.
Your AI prompt
Paste into ChatGPT, Claude, Gemini or any assistant.
Start right now (no AI needed)
Why this works
- It shrinks the first step so starting needs no decisions.
- It matches the plan to your energy and time.
- It names why you're stuck, because a fuzzy task needs a different fix than a boring one.