Free printable pack

All 10 ADHD-friendly printables in one zip, A4 and US Letter: daily planner, brain dump, weekly reset, meal planner, packing list, bill tracker, cleaning checklist, focus log, study planner and time-blocking planner.

Get the pack

Pop in your email to join the once-a-week AI tips list (one short email, leave any time), then download straight away.

This opens your email app with a pre-filled message to hello@adhdaiplaybook.com. Just press send. We only use your address for the weekly tips; see privacy.

Prefer singles? Every printable is also free on its own at /printables/.

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Free printable pack (10 PDFs)

Want 123 prompts like this?

ADHD AI Playbook Pro: 123 copy-paste prompts, 15 printables, Notion and Sheets templates. US$19 with code LAUNCH19 until 31 Oct.

See Pro