Prompts by job

AI prompts for ADHD writers

Quick answer: For writers with ADHD, the most useful AI prompts target the job's specific snags (the blank page, research rabbit holes, and editing your own work forever). Start with "Outline first": Give me an outline for [PIECE] with a one-line point per section. Don't write it.…

Where the job snags

The blank page, research rabbit holes, and editing your own work forever.

Copy, paste, go

Give me an outline for [PIECE] with a one-line point per section. Don't write it.

I need to research [TOPIC] for [PIECE]. List the 5 questions I actually need answered so I stop when they're answered.

Give me a 3-pass editing checklist for [TYPE OF PIECE]: structure, clarity, polish. Max 5 items per pass.

Swap the [BRACKETS]. Use tools your employer approves, and never paste confidential or personal information.

One habit that helps

Write ugly first drafts on purpose; editing is easier than starting.

Tools worth a look

• Claude
  General AI assistant, good at gentle, well-structured writing.
• Focusmate
  Virtual body-doubling: book a live co-working session with a stranger.
• Goblin Tools
  Free tools built for neurodivergent people: Magic ToDo breaks tasks into steps, Formalizer rewrites tone.

Related

• Free ADHD Task Breaker tool
• Task paralysis at work
• Inbox overwhelm
• AI prompts for ADHD sales reps
• AI prompts for ADHD project managers
• AI prompts for ADHD university students

FAQ

What AI prompts help writers with ADHD?

For writers with ADHD, the most useful AI prompts target the job's specific snags (the blank page, research rabbit holes, and editing your own work forever). Start with "Outline first": Give me an outline for [PIECE] with a one-line point per section. Don't write it.…