Everyday life

Gemini prompts for ADHD (if you live in Google)

Quick answer: Use Gemini where your stuff already lives: ask it to summarise long emails, draft replies and turn notes into lists, without leaving Google.

The problem

Your life is in Gmail, Google Calendar and Docs, and switching apps to ask an AI is just another chance to get distracted.

Copy, paste, go

Summarise this email thread in 3 bullets: what's being asked of me, by when, and what I should reply. [PASTE OR OPEN THREAD]

Turn these notes into a checklist of actions with the first action at the top: [PASTE]

Works in ChatGPT, Claude or any AI assistant. Swap the [BRACKETS] for your stuff and go.

Tools worth a look

• Gemini
  Google's AI assistant; handy if you live in Gmail and Google Docs.
• Google Calendar
  Free calendar with multiple reminders per event.
• ChatGPT
  General AI assistant. Free tier works for every prompt here.

Little things that help

• Fewer app switches means fewer detours.
• Check summaries against the original for anything important.
• Follow your workplace's rules on AI and work email.

Related fixes

• Get unstuck from task paralysis
• Clean the house when it all feels like too much
• Start a boring task you keep avoiding
• Plan meals without the decision fatigue

FAQ

Can Google Gemini help with ADHD organisation?

Use Gemini where your stuff already lives: ask it to summarise long emails, draft replies and turn notes into lists, without leaving Google.